primary color wheel: bjj
    • Hiển thị các bài đăng có nhãn bjj. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn bjj. Hiển thị tất cả bài đăng

    Thứ Hai, 5 tháng 8, 2019

    100 Sub Thank You, Shout Outs & About Me! - YouTube ProtectYaNeckFitness

    100 Sub Thank You, Shout Outs & About Me! - YouTube ProtectYaNeckFitness
    Hey guys, I so appreciate that 100 people found my channel interesting enough to subscribe to. Thank you so much, I appreciate it a ton. Ooosss! - Erik (aka "Captain") Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?...

    100 Sub Thank You, Shout Outs & About Me! - YouTube

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    29 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 14 Aug 2016
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    Possible CTE Diagnosis Breakthough - YouTube ProtectYaNeckFitness

    Possible CTE Diagnosis Breakthough - YouTube ProtectYaNeckFitness
    This would be huge for us athletes that do contact sports. Here's the article I referenced: http://www.latimes.com/science/scienc... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Possible CTE Diagnosis Breakthough - YouTube

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    54 views views992 followers
    Sports Upload TimePublished on 6 Oct 2017
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    Train to Failure - BJJ Strength Basics - YouTube ProtectYaNeckFitness

    Train to Failure - BJJ Strength Basics - YouTube ProtectYaNeckFitness
    95% of people at a gym do not train to failure. As a result they will not see the full benefits of working out. Considering we often push a muscle group to failure in BJJ, it is the ONLY way for us to train. Oss!

    Train to Failure - BJJ Strength Basics - YouTube

    3 Likes3 Dislikes
    305 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 18 Jan 2016
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    Responding to Anti-Weight Lifting BJJ Practitioners - YouTube ProtectYaNeckFitness

    Responding to Anti-Weight Lifting BJJ Practitioners - YouTube ProtectYaNeckFitness
    A response to Plantbased Athlete's video disputing his tip about not doing any type of training outside of your Brazilian Jiu Jitsu school. PBA's video: https://www.youtube.com/watch?v=cnI2w...

    Responding to Anti-Weight Lifting BJJ Practitioners - YouTube

    5 Likes5 Dislikes
    669 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 9 Apr 2016
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    "Superfood" is a Fictitious BLLSHT Term - YouTube ProtectYaNeckFitness

    "Superfood" is a Fictitious BLLSHT Term - YouTube ProtectYaNeckFitness
    The term "superfood" has been made up by marketers, not nutrition experts. Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    "Superfood" is a Fictitious BLLSHT Term - YouTube

    4 Likes4 Dislikes
    33 views views992 followers
    Sports Upload TimePublished on 13 Jul 2017
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    Lift Weights, Get Dates! Training Update VIII - YouTube ProtectYaNeckFitness

    Lift Weights, Get Dates! Training Update VIII - YouTube ProtectYaNeckFitness
    This is my week in training for Jiu Jitsu. Here's my previous training routine update: https://www.youtube.com/watch?v=7Vo9g... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying. Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Lift Weights, Get Dates! Training Update VIII - YouTube

    1 Likes1 Dislikes
    125 views views992 followers
    Sports Upload TimePublished on 8 Oct 2017
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    Maintaining Strength During BJJ Tournament Season - YouTube ProtectYaNeckFitness

    Maintaining Strength During BJJ Tournament Season - YouTube ProtectYaNeckFitness
    You've worked your butt off in the weight room this year to become stronger and to prevent injuries in our sport of Brazilian Jiu Jitsu. Now that Tournament Season is here you'll be spending less time with the weights and more time at your BJJ School. Here's how to maintain your strength edge... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Maintaining Strength During BJJ Tournament Season - YouTube

    4 Likes4 Dislikes
    58 views views992 followers
    People & Blogs Upload TimePublished on 16 Jan 2017
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    A Case for Allowing Steroids in Jiu Jitsu - YouTube ProtectYaNeckFitness

    A Case for Allowing Steroids in Jiu Jitsu - YouTube ProtectYaNeckFitness
    Sometimes taking or not taking steroids isn't as black and white as I'd once thought. Hear me out... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    A Case for Allowing Steroids in Jiu Jitsu - YouTube

    3 Likes3 Dislikes
    390 views views992 followers
    Sports Upload TimePublished on 3 Jul 2017
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    How to Poop Consistently - YouTube ProtectYaNeckFitness

    How to Poop Consistently - YouTube ProtectYaNeckFitness
    Being able to time your poops will enable you to work around your training schedule. Here's how.... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    How to Poop Consistently - YouTube

    5 Likes5 Dislikes
    150 views views992 followers
    Sports Upload TimePublished on 30 Oct 2017
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    BJJ Strength Training Splits - YouTube ProtectYaNeckFitness

    BJJ Strength Training Splits - YouTube ProtectYaNeckFitness
    Finding the right training split takes time to see what works for you. Here are the splits I've done in my life. Some factors to determine the correct split for you: - Experience - Current fitness level - Age - Injuries - Genetics - Average amount of sleep - Weaknesses you may have to address

    BJJ Strength Training Splits - YouTube

    10 Likes10 Dislikes
    1,254 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 7 Jul 2016
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    Hip Mobility Exercises for BJJ - YouTube ProtectYaNeckFitness

    Hip Mobility Exercises for BJJ - YouTube ProtectYaNeckFitness
    The better your hip mobility, the more difficult it becomes to pass your guard. These exercises will help you achieve this.

    Hip Mobility Exercises for BJJ - YouTube

    142 Likes142 Dislikes
    10,067 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 27 Apr 2016
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    Preventing Muscle Soreness from Lifting Weights - YouTube ProtectYaNeckFitness

    Preventing Muscle Soreness from Lifting Weights - YouTube ProtectYaNeckFitness
    Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Preventing Muscle Soreness from Lifting Weights - YouTube

    3 Likes3 Dislikes
    70 views views992 followers
    Sports Upload TimePublished on 15 Aug 2017
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    The Dark Side of Fasting - YouTube ProtectYaNeckFitness

    The Dark Side of Fasting - YouTube ProtectYaNeckFitness
    If you're going to 'Fast' watch this first.... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    The Dark Side of Fasting - YouTube

    7 Likes7 Dislikes
    340 views views992 followers
    Sports Upload TimePublished on 16 Nov 2017
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    The IBJJF Worlds PED Test is a Joke - YouTube ProtectYaNeckFitness

    The IBJJF Worlds PED Test is a Joke - YouTube ProtectYaNeckFitness
    Without unannounced, random PED tests, there is zero chance of catching PED abusers. The biggest advantage of steroids is the ability it gives a person to recover. In BJJ the users will be able to train longer, harder than a natural competitor, then just stop taking a month prior to competition so they too can piss clean. They'll be able to work on rolling and technique much more than a natty competitor for most of the year. Even if they lose strength gains from coming off a steroid cycle, they will not lose the advancements they made on technique. Here's the IBJJF piss test announcement: http://adcombat.com/kid-peligro-jiu-j... My video on why BJJ Competitors Fail PED Tests: https://www.youtube.com/watch?v=sm2Zi...

    The IBJJF Worlds PED Test is a Joke - YouTube

    26 Likes26 Dislikes
    3,619 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 8 May 2016
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    Kill Your Jiu Jitsu Heroes - YouTube ProtectYaNeckFitness

    Kill Your Jiu Jitsu Heroes - YouTube ProtectYaNeckFitness
    Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Kill Your Jiu Jitsu Heroes - YouTube

    7 Likes7 Dislikes
    193 views views992 followers
    Sports Upload TimePublished on 28 Mar 2017
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    Supplements Linked to Liver Damage - YouTube ProtectYaNeckFitness

    Supplements Linked to Liver Damage - YouTube ProtectYaNeckFitness
    More BLLSHT from the supplement industry....the companies are largely shady as he!!, here's more reason to be skeptical of ingesting their products. Here's the articles I referenced. http://www.reuters.com/article/us-hea... http://www.consumerreports.org/health... Hat Tip to Jason Blaha: https://www.youtube.com/watch?v=V_tsk... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    Supplements Linked to Liver Damage - YouTube

    28 Likes28 Dislikes
    1,777 views views992 followers
    Sports Upload TimePublished on 15 Jun 2017
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    Practicality of BJJ in 'Real Life' Situations - YouTube ProtectYaNeckFitness

    Practicality of BJJ in 'Real Life' Situations - YouTube ProtectYaNeckFitness
    Most fight situations that arise in life are completely avoidable if you break it down. Still I'm glad I study Brazilian Jiu Jitsu so I know how to do things like hold back idiot friends or drunk uncles at the family reunion. Also, if I do end up on the ground I know how to sweep an opponent quickly and get back to my feet.

    Practicality of BJJ in 'Real Life' Situations - YouTube

    17 Likes17 Dislikes
    7,163 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 6 Aug 2016
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    Your CNS System and BJJ Training - YouTube ProtectYaNeckFitness

    Your CNS System and BJJ Training - YouTube ProtectYaNeckFitness
    When your Central Nervous System is over-taxed it's time to step away from training. If you continue to push through it you'll likely breakdown your hard earned muscle.

    Your CNS System and BJJ Training - YouTube

    9 Likes9 Dislikes
    540 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 28 Jan 2016
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    BJJ Home Sandbag Training - Backyard Burner Workout - YouTube ProtectYaNeckFitness

    BJJ Home Sandbag Training - Backyard Burner Workout - YouTube ProtectYaNeckFitness
    Sandbag workout to strengthen the core and hit all the muscle groups. NOTE: I did 4 sets for each of these exercises: - Reverse Pendulum - Overhead Hold - Upright Row - Throw and Catch A few things: - The black bag weighs 100 LBS (made from a duffel bag) - The white bag weighs 50 LBS (it's just 3 cheap sandbags inside of one another, most inner one filled w/sand, obviously) - How I made the 100LBS sandbag: https://www.youtube.com/watch?v=Yt63r... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.

    BJJ Home Sandbag Training - Backyard Burner Workout - YouTube

    2 Likes2 Dislikes
    84 views views992 followers
    Sports Upload TimePublished on 26 Mar 2017
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    Setting 2017 BJJ Goals - YouTube ProtectYaNeckFitness

    Setting 2017 BJJ Goals - YouTube ProtectYaNeckFitness
    Saying "I want to earn my Purple Belt in 2017" isn't a goal, it's a wish. Make sure your goals are things you actually have control over. Here's how I do it. Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying. Click here to Reply or Forward 0.07 GB (0%) of 15 GB used Manage Terms - Privacy Last account activity: 55 minutes ago Details

    Setting 2017 BJJ Goals - YouTube

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    30 views views992 followers
    People & Blogs YouTube Video Editor View attributions Upload TimePublished on 3 Jan 2017
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