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You've worked your butt off in the weight room this year to become stronger and to prevent injuries in our sport of Brazilian Jiu Jitsu. Now that Tournament Season is here you'll be spending less time with the weights and more time at your BJJ School. Here's how to maintain your strength edge... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.