95% of people at a gym do not train to failure. As a result they will not see the full benefits of working out. Considering we often push a muscle group to failure in BJJ, it is the ONLY way for us to train. Oss!Train to Failure - BJJ Strength Basics - YouTube | |
| 3 Likes | 3 Dislikes |
| 305 views views | 992 followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 18 Jan 2016 |
Being able to time your poops will enable you to work around your training schedule. Here's how.... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.How to Poop Consistently - YouTube | |
| 5 Likes | 5 Dislikes |
| 150 views views | 992 followers |
| Sports | Upload TimePublished on 30 Oct 2017 |
Finding the right training split takes time to see what works for you. Here are the splits I've done in my life. Some factors to determine the correct split for you: - Experience - Current fitness level - Age - Injuries - Genetics - Average amount of sleep - Weaknesses you may have to addressBJJ Strength Training Splits - YouTube | |
| 10 Likes | 10 Dislikes |
| 1,254 views views | 992 followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 7 Jul 2016 |
When your Central Nervous System is over-taxed it's time to step away from training. If you continue to push through it you'll likely breakdown your hard earned muscle.Your CNS System and BJJ Training - YouTube | |
| 9 Likes | 9 Dislikes |
| 540 views views | 992 followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 28 Jan 2016 |
Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage. Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.Leg Endurance Improves Takedowns - YouTube | |
| 6 Likes | 6 Dislikes |
| 466 views views | 992 followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 21 Nov 2016 |
Here's the video I review: https://www.youtube.com/watch?v=KVetr... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik "Captain"Review of Rodolfo Vieira's BJJ Conditioning Video - YouTube | |
| 14 Likes | 14 Dislikes |
| 5,342 views views | 992 followers |
| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 23 Aug 2016 |
