95% of people at a gym do not train to failure. As a result they will not see the full benefits of working out. Considering we often push a muscle group to failure in BJJ, it is the ONLY way for us to train. Oss!Train to Failure - BJJ Strength Basics - YouTube | |
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| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 18 Jan 2016 |
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