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Sandbag workout to strengthen the core and hit all the muscle groups. NOTE: I did 4 sets for each of these exercises: - Reverse Pendulum - Overhead Hold - Upright Row - Throw and Catch A few things: - The black bag weighs 100 LBS (made from a duffel bag) - The white bag weighs 50 LBS (it's just 3 cheap sandbags inside of one another, most inner one filled w/sand, obviously) - How I made the 100LBS sandbag: https://www.youtube.com/watch?v=Yt63r... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.