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Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage. Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.