If you're going to 'Fast' watch this first.... Connect with me here, as well! Instagram: https://www.instagram.com/erikexhumed/ Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.The Dark Side of Fasting - YouTube | |
| 7 Likes | 7 Dislikes |
| 340 views views | 992 followers |
| Sports | Upload TimePublished on 16 Nov 2017 |
Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.Kill Your Jiu Jitsu Heroes - YouTube | |
| 7 Likes | 7 Dislikes |
| 193 views views | 992 followers |
| Sports | Upload TimePublished on 28 Mar 2017 |
Sandbag workout to strengthen the core and hit all the muscle groups. NOTE: I did 4 sets for each of these exercises: - Reverse Pendulum - Overhead Hold - Upright Row - Throw and Catch A few things: - The black bag weighs 100 LBS (made from a duffel bag) - The white bag weighs 50 LBS (it's just 3 cheap sandbags inside of one another, most inner one filled w/sand, obviously) - How I made the 100LBS sandbag: https://www.youtube.com/watch?v=Yt63r... Connect with me here, as well! Instagram: https://www.instagram.com/protectyane... Twitter: https://twitter.com/Protect_Ya Facebook: https://www.facebook.com/profile.php?... Ooosss! Erik aka "Captain" DISCLAIMER To Keep My Azz Out of Trouble: Make sure you get your doctor's "OK" before you try to emulate the stuff I'm doing or saying.BJJ Home Sandbag Training - Backyard Burner Workout - YouTube | |
| 2 Likes | 2 Dislikes |
| 84 views views | 992 followers |
| Sports | Upload TimePublished on 26 Mar 2017 |
