A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.
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workouts traduccion Yoga Poses For Sleep, Tara Stiles Fitness, Fit How To | |
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| How-to & Style | Upload TimePublished on 6 Nov 2012 |
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